06. Angamardana guided practice with corrections (1 April)

Is this the program for me?

If you have already learned the Angamardana practice in the previous workshop, yes, this session will help to get your postures checked and you will receive immediate corrections from the teachers.  This will become a boost to your daily sadhana.

If you are out of the practice for more than 1 month, it will be best that you attend a refresher program instead of coming to a guided practice.  Otherwise, you might struggle to keep up with the pace.  Send an email to info@ascendance.nl to enquire the next refresher opportunity.

What can I expect from this session?

You will be guided to practice the entire Angamardana sequence, including preparation and closing asanas. You will also receive individual corrections from the teacher to fine tune your postures.