13. Angamardana (27&28 May)

Angamardana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardana revitalizes the body in many ways:
  • Strengthens the spine, skeletal systems, and muscular system
  • Building physical strength, fitness and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha yoga
This program is open to participants age 12+ regardless of experience with yoga. However, it is not suitable for pregnant ladies or person with a hernia. Young adult is welcome to join the sessions but make sure that you can understand English well.  

Program Date:  27 & 28  May 2023

Workshop schedule:
Session 1/4: Saturday, 27 May 2023, 9:00 – 11:45
Session 2/4: Saturday, 27 May 2023, 17:00 – 19:45
Session 3/4: Sunday, 28 May 2023, 9:00 – 11:45
Session 4/4: Sunday, 28 May 2023, 17:00 – 20:00

Costs: EUR 235.- per person.

*Costs include attendance of the current workshop; plus, any subsequent program support.
It also gives you access to future Angamardana workshops as a refresh – free of charge.


Attending all sessions is essential to complete the full sequence.
The entire workshop is delivered in English.
Due to the nature of the practice, it is NOT suitable for: anyone who is pregnant; or has hernia; or had an open surgery within the past six months; or had an laparoscopic surgery within the past six weeks.
Suitable age: 12 years and above


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Location: Heesterakker 2, 5281 LV, Boxtel.  We are at the top floor of the building. The hall is open for entry 30 minutes before the program starts.

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