15. Yogasanas refinement (28 May)

After practice Yogasanas for sometime, it is always very helpful to return for a refinement session. During this session, we will go through each posture in depth to refine its alignment towards perfection. We will be holding each of the posture for approximately 45 seconds  - 1 minute during this session, depends on the participants.

If you have any question regarding the practice, you will have the opportunity to ask in the class.

To attend this session, you must have already learned Yogasanas practice and are able to maintain the practice regularly.