
A sneak peek of Angamardana practice

Images showing Isha Hatha Yoga teachers demonstrating a few postures from the 4 sets of Angamardana practices.

Frequently asked questions

Is Angamardana workshop suitable for me?
Angamardana is suitable for anyone who is older than 8 years. If you are relevantly mobile and have no severe back or heart problem or hernia, you are always welcome to try it out.
Due to the intensity of the practice it is not suitable for a lady who is pregnant. It is also recommended not to do Angamardana within 6 months of any open surgery; or with 6 weeks of any laparoscopic surgery.
I don't done any yoga before. Can I still attend the Angamardana workshop?
Yes. You can for sure attend the Angamardana workshop, regardless your previous experience in yoga. There is no pre requisite for learning Angamardana.
The entire practice is taught in such depth, including the correctness of the postures and how to do the breathing. After the practice, you will be able to repeat the full routine on your own.
Can I learn Angamardana online?
Angamardana workshop is not available online. You can only learn it in person. This an ancient practice within the classical Hatha Yoga series. Sadhguru emphasis the importance of a live transmitting of all classical Hatha Yoga practices. A certain atmosphere has been created in the class, which is the most conducive for you to receive them.
Can I combine Angamardana with other practices?
Yes, you can combine Angamardana with other practices. If you do other Isha Yoga practices, Angamardana is a wonderful preparation steps for you.
If you practice other style of yoga, you can still combine your current practice with Angamardana. During the workshop, the teacher will explain how you combine it with other yoga practices.
