WHAT IS ANGAMARDHANA?
Angamardhana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach physical and mental health. ‘Angamardhana’ means gaining complete mastery over the limbs, organs and other parts of the body.
This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, building physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardhana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
WHAT TO EXPECT?
The practice is taught in an extreme concise manner and with a great level of detail. Participants will gain an in-depth knowledge and feel empowered to practice safely on their own at home.
It is one off investment for those who are looking to integrate a complete yet powerful tool into their daily life. Angamardhana also offers the flexibility for one to practice in their chosen environment and whenever it is suitable for them.
Of course the subsequent correction sessions are always available for you to fine tune the practice
WHAT ARE THE BENEFITS?
Regular practice of Angamardhana revitalizes the body in many ways:
▪ Strengthens the spine, skeletal systems, and muscular system
▪ Building physical strength, fitness and tenacity
▪ Takes years off the body, bringing a sense of lightness and freedom
▪ Prepares the body for Hatha yoga
This program is open to participants age 14+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with active hernia.
The tuition is flexible, it can be split into 2 sessions with 4 hours each, total 8 hours; or, 3 sessions with 3.5 hours each, total 10.5 hours; or, 4 sessions with 2.5 hours each, total 10 hours. All sessions are mandatory in order to complete the whole sequence.
Costs: EUR 195 per person, including btw
Correction and review sessions are available on a monthly basis. Individual correction is also available, please enquire teacher’s availability.
Click here for upcoming Angamardhana programs and registration