Angamardhana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach physical and mental health. ‘Angamardhana’ means gaining complete mastery over the limbs, organs and other parts of the body.
Regular practice of Angamardhana revitalizes the body in many ways:
▪ Strengthens the spine, skeletal systems, and muscular system
▪ Building physical strength, fitness and tenacity
▪ Takes years off the body, bringing a sense of lightness and freedom
▪ Prepares the body for Hatha yoga
Open to participants 8 years old and above. Previous experience with yoga is not needed. Due to the intensity of this practice, it is not suitable for pregnant lady or anyone with active hernia.
Session 1/3: Saturday, 26 October 2019, 9:00 – 12:30
Session 2/3: Saturday, 26 October 2019, 17:30 – 21:00
Session 3/3: Sunday, 27 October 2019, 10:00 – 13:30
Attending all three sessions is essential to complete the full sequence.
The entire workshop is delivered in English.
Costs: EUR 195 per person.