Bhastrika Kriya

Bhastrika Kriya is a powerful way of breathing.  It purifies the blood, expanse your lung capacity and relax the entire system.  As a result of this, the need for breath comes down.

Photo credit: Isha Hatha Yoga School

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Practising Bhastrika Kriya can bring many benefits:

* Purifies the blood, increases lung capacity
* Relaxes the entire system and calms down the metabolism
* Reduce the number of breath per minute
* Reduce the symptoms of asthma, allergy, sinusitis, diabetes, hormonal imbalance, skin diseases.


Suitable for participants 14 years old and above.  It will be best if you are regularly practice Isha Hatha Yoga e.g. Surya Kriya, Angamardhana or Yogasanas.  Due to the nature of this practice, it is not suitable for those who have Vertigo. 

Session timing:
Session 1/1: Sunday, 23rd August, 10:00 – 11:30
The session is delivered in English.

Program fee: this program is taught as a complementary practice together with Jala Neti.  

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