Free E-Book: Food & Body








Free E-Book: ┬áCancer – A Yogic Perspective

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Super simple and delicious pumpkin soup








7 food tips to make your yogic body lighter

Photo credit to Canva








Raw buckwheat porridge recipe









Can you apply oil at the belly button to relief ailments?

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How can yogasanas elevate your consciousness?

Photo credit to Isha Hatha Yoga School







A personal sharing: a start of the sadhana

Photo credit to: M.v.d.D.











Chocolate – my guilty pleasure








Cleansing the element of space

A personal sharing: my Samyama

Photo credit to Isha Foundation







How to resolve negative emotions towards other?






How to maintain the discipline in my daily practice?