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Classic workshop overview

Cleansing & Purification

Bhuta Shuddhi
  Bhuta Shuddhi – purification of the elements

Low intensity  Empty stomach 15min to practice 

 

Fitness & Agility

Angamardhana
Angamardhana – ultimate yogic fitness

High intensity  Empty stomach +30min to practice 

 

Fitness & Energy

Surya Shakti – an inner energy boost

M/H intensity  Empty stomach +30min to practice 

 

Balance & Stability

Surya-Kriya
Surya Kriya  – active the sun within

Medium intensity  Empty stomach 30-60min to practice 

 

Alignment & Strength

Yogasanas
Yogasanas – mind and body alignment

Medium intensity  Empty stomach +45min to practice 

Ascendance

Shivangi Sri Naga (Estella King)
+31 (0)6 15073804
info@ascendance.nl
KvK 62671774
BTW NL 4393.97.546.B.01
IBAN NL59 ABNA 0592 8695 12

2nd Floor, Heersterakker 2
5681 LV, Boxtel, Netherlands

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