Angamardana is a series of 31 dynamic processes, rooted in yoga to invigorate the body and reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs and other parts of the body. Read more
Class Information
- Workshop duration: 3 hours per session x 4 sessions
- Practice time: 45 minutes +
- Stomach condition: Empty stomach condition
- Practice intensity: High
- Suitable age: 8 years old +
- Tuition fee: EUR 300.-
- Previous experience in yoga is not needed
Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Read more
Class Information
- Workshop duration: 2.5 hours per session x 3 sessions
- Practice time: 30 minutes +
- Stomach condition: Empty stomach condition
- Practice intensity: Medium
- Suitable age: 14 years old +
- Tuition fee: EUR 250.-
- Previous experience in yoga is not needed.
Yogasanas are ways of aligning the inner system and adjusting it to the celestial geometry. By being in sync with the existence, it naturally brings a state of health, joy, bliss and balance. Read more
Class Information
- Workshop duration: 3 hours per session x 4 sessions
- Practice time: 45 minutes +
- Stomach condition: Empty stomach condition
- Practice intensity: Low – Medium
- Suitable age: 14 years +
- Tuition fee: EUR 300.- (Beginner) / EUR 160.- (Advanced)
- Previous experience in yoga is not needed for the Beginner sequence. After complete the beginner’s workshop, you can then learn advanced postures.
Surya Shakti is a variation of Surya Kriya. This process is designed to boost your energy. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether. Read more
Class Information
- Workshop duration: 3.5 hours x 1 Surya Kriya top up
- Practice time: 5 minutes +
- Stomach condition: Empty stomach condition
- Practice intensity: Medium – High
- Suitable age: 7 years old +
- Tuition fee: TBC
- To attend the top up session, you will need to learn Surya Kriya first.
- Classical Hatha Yoga workshops are open to all. No previous experience in yoga is needed.
- You can start with any workshop as you like. There is no need to follow any particular order.
- The full practice is taught you to in depth. So, after the workshop you are trained to do the practice independently at home.
- After program support is always available to answer any of your practice related questions.