Eye care

Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty.   It is highly recommended for those with Myopia and Hypermetropia.  

Photo credit to: Isha Hatha Yoga School

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BENEFITS

Eyecare practices can bring many benefits:

* Improve visions and strengthen the muscles around visual faculty
* Stimulate nervous system and enhance alertness
* Relax the muscles on the neck and shoulder region
* Highly recommended for those with Myopia and Hypermetropia

DETAILS

Suitable for participants 14 years old and above.  It will be most effective if you are regularly practising Isha Hatha Yoga e.g. Surya Kriya or Yogasanas.  

Session timing:
Session 1/2: Saturday, 7 Sept 2019, 13:00 – 15:00
Session 2/2: Saturday, 7 Sept 2019, 15:30 – 17:30
Attending both sessions is mandatory. The entire program is delivered in English.

Program fee: EUR 60.-  
This practice is taught together with Beautify Kriya or Shanmukhi Mudra.  

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