Eye care

Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty.   It is highly recommended for those with Myopia and Hypermetropia.

Eye-care-klasBENEFITS

Eyecare practices can bring many benefits:

* Improve visions and strengthen the muscles around visual faculty
* Stimulate nervous system and enhance alertness
* Relax the muscles on the neck and shoulder region
* Highly recommended for those with Myopia and Hypermetropia

DETAILS

Suitable for participants 14 years old and above.  It will be most effective if you are regularly practicing Isha Hatha Yoga e.g. Surya Kriya or Yogasanas.

Eye care Program