Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty. It is highly recommended for those with Myopia and Hypermetropia.
Eyecare practices can bring many benefits:
* Improve visions and strengthen the muscles around visual faculty
* Stimulate nervous system and enhance alertness
* Relax the muscles on the neck and shoulder region
* Highly recommended for those with Myopia and Hypermetropia
Suitable for participants 14 years old and above. It will be most effective if you are regularly practising Isha Hatha Yoga e.g. Surya Kriya or Yogasanas.
Saturday, 7 March 2020, 10:00 – 12:00 (session 1/2)
30 minutes break time (including snack)
Saturday, 7 March 2020, 12:30 – 14:30 (session 2/2)
Note: attending both sessions is mandatory.
The entire program is delivered in English.
Program fee: EUR 85.-
This practice is taught together with Beautify Kriya or Shanmukhi Mudra.