Eye care & Beautify Kriya

Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty.   It is highly recommended for those with Myopia and Hypermetropia.

BENEFITS

* Improve visions and strengthen the muscles around visual faculty
* Stimulate nervous system and enhance alertness
* Relax the muscles on the neck and shoulder region
* Highly recommended for those with Myopia and Hypermetropia

Eye-care-klas

BEAUTIFY KRIY

Beautify Kriya or Shanmukhi Mudra is a complementary practice you will learn from the eye care workshop.

This set of practice brightens and rejuvenates the face and eyes.  This process brings about a state of balance leading toward increased awareness and meditativeness.

BENEFITS

* Improves vision
* Brightens the eyes and face and improves the aura in the face.
* Rejuvenates different parts of the face
* Help with ailments related to nose, ears and eyes
* Help relieves vertigo and tinnitus
* Enhances awareness and brings about mental balance

Additions

Suitable age: 14 years old+

Note:

  • regular practising Surya Kriya or Yogasanas is required for eye care practices to be effective.
  • Beautify Kriya or Shanmukhi Mudra is NOT suitable for anyone with sinusitis or acute cold.