Food

A simple, easy, delicious pumpkin soup for a cold winter!

A simple, easy, delicious pumpkin soup for a cold winter!

Stamppotje seems to be the all time winter dish for the Dutch family.   Do you know there is a way simpler and easier way to have a cosy, delicious and super healthy winter dish?- A pumpkin soup!!!   Yes a pumpkin soup!! Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. Ingredients: A medium size organic pumpkin (approx. 1 kg)Veg bouillonBlack pepperPumpkin seeds Steps towards ...
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7 food tips to make your yogic body lighter

7 food tips to make your yogic body lighter

From your day to day practice, do you observe some drowsiness during your meditation? Or the sense of heaviness during your practice? Somehow the body is not as flexible as you would like it to be. Somehow the body is not as awake as you would like it to be. The path of Hatha Yoga is a path of action. So, we rely a lot on our physical body to ...
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Raw buckwheat porridge

Raw buckwheat porridge

Buckwheat is gluten free. It is high in protein and a good source of fibre, which is very good for colon health. It is also rich in minerals, for example, high in manganese, copper and magnesium and various plant compounds. Consuming buckwheat is good for your heart health, can improve blood sugar regulation and promote colon health. Here is a very simple recipe, how you can make a buckwheat porridge ...
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