Hatha yoga

Sun Salutation: what is it and why should you care?

What is the Sun Salutation? If you practice any form of yoga, you would most likely have heard of Sun Salutation. Its original name is Surya Namaskar. Surya means the sun, and Namaskar is a way of greeting. Hence, Surya Namaskar is often translated as Sun Salutation in the western world. What is the purpose of the sun salutation? In the video below, Sadhguru explains the incredible benefits of practicing ...
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A simple yet effective guide for Yoga Beginners

If you’re interested in Yoga but don’t know where to start, then this article is exactly what you need. Yoga has completely transformed my life in the past eight years.  Today I want to show you how you can do the same.  By the end of this article you’ll know exactly what yoga postures to start with and how to get the maximum benefit out of yoga in your life ...
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How can yoga asanas elevate your consciousness?

What is yogasanas? The word “asana” literally means a "posture".  As you can imagine, a normal body can take many different shapes.  The word “yoga” means "union".  In general, This is understood as "one is in sync with the universe". You put those two words together you get yoga-asanas. "Yogasanas" literally means "the postures which can bring you to a state of union with the existence". Body in layers Wow, ...
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