Isha Upa Yoga

Here are a few practices you can learn by yourself at your own time and space.   These practices are very easy to follow and safe to do.  You can experience our style of teaching and gain immediate benefits from them.


  • Enhances vitality, focus, memory and productivity
  • Strengthens and stabilizes the spine
  • Can relieve back pain, stress, anxiety and tension
  • Imparts a lasting sense of joy, peace and fulfilment