Jala Neti & Bhastrika

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.


* Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
* Relieves cold, allergies, sinusitis and all kapha-related ailments.
* Calms and activates the nervous system.
* Removes excess mucus and pollutants from nasal passages and sinuses.
* Gets rid of insomnia, tiredness and improves quality of sleep.
* Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
* Relieves migraine and headaches, anxiety, stress release and brings tranquility.
* Helps with epilepsy.


Suitable age: 14 years old+

Bhastrika Kriya

You will learn Bhastrika Kriya as a complementary practice during the Jala Neti workshop.

Bhastrika Kriya is a powerful way of breathing.  It purifies the blood, expanse your lung capacity and relax the entire system.  As a result of this, the need for breath comes down.


* Purifies the blood, increases lung capacity
* Relaxes the entire system and calms down the metabolism
* Reduce the number of breath per minute
* Reduce the symptoms of asthma, allergy, sinusitis, diabetes, hormonal imbalance, skin diseases.


Suitable age:  14 years old+


  • Regular practising Isha Hatha Yoga is required for eye care practices to be effective.
  • Bhastrika Kriya is NOT suitable for anyone with Vertigo condition.