Wellness & Meditation

All wellness & meditation workshops are open to all. No previous experience in yoga is needed.
You can start with any workshop as you like. There is no need to follow any particular order.

Bhuta Shuddhi

Bhuta means Pancha Bhuta or the five elements: earth, water, wind, fire and space. Shuddhi means to cleanse them. This is the most fundamental practice in the yogic system.  The wellbeing of the body and mind can be established by purifying these five elements within the human system, leading to harmony and balance. Read more

Class Information

  1. Workshop duration: 1.5 hours per session x 1 session
  2. Practice time: 15 minutes
  3. Stomach condition: Empty stomach condition
  4. Suitable age: 14 years old +
  5. No previous experience in yoga or meditation is needed

Bhuta Shuddhi

Eye care practices

Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty.   It is highly recommended for those with Myopia and Hypermetropia. Read more

Class Information

  1. Workshop duration: 2.5 hours per session x 2 sessions
  2. Practice time: 30 minutes +
  3. Stomach condition: Light stomach condition
  4. Suitable age: 8 years old +
  5. Regular practising of Isha Hatha Yoga is needed

Beautify Kriya

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Read more

Class Information

  1. Workshop duration: included in Eye care workshop
  2. Practice time: 15 minutes
  3. Stomach condition: Light stomach condition
  4. Suitable age: 14 years old +
  5. Not suitable for: anyone with sinusitis or acute cold
  6. No previous experience in yoga or meditation is needed

Photo credit: Isha Hatha Yoga School
Jala Neti

Jala Neti

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Read more

Class Information

  1. Workshop duration: 1.5 hours per session x 1 session
  2. Practice time: 10 minutes
  3. Stomach condition: Empty stomach condition
  4. Suitable age: 14 years old +
  5. No previous experience in yoga or meditation is needed

Bhastrika Kriya

Bhastrika Kriya is a powerful way of breathing.  It purifies the blood, expanse your lung capacity and relax the entire system.  As a result of this, the need for breath comes down. Read more

Class Information

  1. Workshop duration: included in Jala Neti workshop
  2. Practice time: 12 minutes
  3. Stomach condition: Empty stomach condition
  4. Suitable age: 14 years old+
  5. Regular practising of Isha Hatha Yoga is needed