Personal sharing

Cleansing the element of space

Cleansing the element of space

I have been practicing Bhuta Shuddhi for many years now. Recently I have noticed something amazing when I do the process towards the element of space. The process itself was extremely simple, after the sunrise and before it crosses the 30 degrees’ angle, look up to the sky and bow down to express your gratitude for holding you in place today. Then repeat it once again when the sun crossed ...
Read More
My Samyama

My Samyama

For the past few months I have been preparing myself for Samyama program.  It is an 8 days’ residential program with Sadhguru in the US Isha Centre.  898 of us spent 8 days in complete silence with long hours of meditation.  This program offers the possibility for one to be free from the bond of karma and purify the system, opening us up to subtle realms of experience. This is ...
Read More
How to maintain the discipline in my daily practice?

How to maintain the discipline in my daily practice?

Have you ever come across some struggles in maintaining your daily practice? Although people often refer yoga to a way of ‘self’-discipline, I think we can all agree that some days can be a bit more difficult than others. Even though, it should be a ‘self’ discipline, a little help from the external can be very supportive.  For the past years, in order to keep my practice on track I ...
Read More