06. Anga-Lite – Squatting (24 Sept)

• • Are you interested to learn Angamardana? Are you inspired by the dynamic movements and energy it creates?

Maybe you are not yet ready to take the entire practice and implement to your existing schedule? Still curious to find out what it is?

Anga-Lite is a short version of Angamardana. Instead of learning the full 31 processes over an intensive weekend, you can also learn it set by set. There are 4 sets of practices: standing, squatting, sitting and lying down.

In this Anga-Lite session, you will be learning the first set of practices of Angamardana - squatting. This is a stand alone practice and after the session is complete, you will also be able to practice it at home on your own. The practice is short and take about 12-15 minutes to do. Very much manageable. :)

After you learn Anga-lite Squatting, you can also learn other parts of Angamardana through the Anga Lite series. If you wish to learn the full practice in one go, after you complete the Anga-Lite session, you wil only need to pay the price difference. Please reach out to the teacher to ask for more information about this.

Angamardana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardana revitalizes the body in many ways:

• Strengthens the spine, skeletal systems, and muscular system
• Building physical strength, fitness and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga. However, it is not suitable for pregnant ladies or person with a hernia. Young adult is welcome to join the sessions but make sure that you can understand English well.