12. Angamardana Weekend Intensive (4&5 Nov) (Sale ends on 1 Oct)

Angamardana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness. Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal systems, and muscular system
Building physical strength, fitness and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga. However, it is not suitable for pregnant ladies or person with a hernia. Young adult is welcome to join the sessions but make sure that you can understand English well.

Program Date: 4 & 5 November 2023

Workshop schedule:

Day 1:
Session 1/3: Saturday, 4 November 2023, 9:00 – 12:30 (3.5 hours)
Saturday Potluck lunch: 12:30 – 13:30, Everyone brings one dish and we’ll share and eat together 🙂
Noon session: 14:30 – 16:30, Yogic diet & lifestyle
Session 2/3: Saturday, 4 November 2023, 17:30 – 21:00 (3.5 hours)

Day 2:
Session 3/3: Sunday, 5 November2023, 10:00 – 13:30 (3.5 hours)

Attending all sessions is essential to complete the full sequence. Potluck is optional.

The entire workshop is delivered in English.
Due to the nature of the practice, this practice is NOT suitable for: anyone who is pregnant; or has hernia; or had an open surgery within the past six months; or had an laparoscopic surgery within the past six weeks.
Suitable age: 12 years and above