11. Surya Shakti for Children (29 Oct)

What is Surya Shakti?

Surya means “Sun,” and Shakti means “Energy”.  The sun is the basic powerhouse of the planet. Life on the planet is solar powered, including human system.  Surya Shakti is a way of using that energy.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.  Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

This is a complete process. If you do 108 cycles of Surya Shakti daily, it will make you super fit and you will not need any other form of exercise!  If you keep it up, Surya Shakti can do wonders for your health, as well as your physical and mental wellbeing.

What are the benefits?

Surya Shakti enriches your life in many ways:

  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy
  • Increases physical strength & stamina
  • Realigns the muscula-skeletal system
  • Increases energy levels

Program Date:  29 October 2023

Session timing:

Session 1/2: Sunday, 29 October 2023, 10:00 – 12:00 (2 hours)
Potluck lunch, 12:00 – 13:00 Everyone brings one dish and we’ll share and eat together 🙂
Noon session, 14:00 – 16:00 Sadhguru’s wisdom, Yogic diet and fun
Session 2/2: Sunday, 29 October 2023, 17:00 – 19:00 (2 hours)

It is essential to attend ALL sessions to learn the full sequence. Potluck is optional but recommended. 🙂

Suitable age: 7 – 14 years old

Due to the nature of the practices taught, there are some contraindications.
Children who fall under any of the below categories are not eligible to participate at this time.
Anyone who has active hernia
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

If you have any further questions, please feel free to reach out to info@ascendance.nl.



5 Spots available


Location: Heesterakker 2, 5281 LV, Boxtel. We are at the top floor of the building. The hall will open for entry 30 minutes before the program starts.

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