Location: Heesterakker 2, 5281 LV, Boxtel. We are at the top floor of the building. The hall is open for entry 30 minutes before the program starts.
10. Yogasanas (Advanced) (28 Oct)
If you have already learned the beginner sequence of Yogasanas, this is an extension to your current sequence by adding more advanced postures: Sarvangasana series (shoulder stand postures), Spinal twist variations, Mandukasana and Mayurasana (for gents only). For the beginner postures that you have already learned, there are also advanced way to practice them. We will be holding each of the posture for 1 minute. It is important that you practice the beginner sequence regularly and have build up sufficient strength for the advanced postures.
Program Date: 28 October 2023
Session timing:
Session 1/2: Saturday, 28 October 2023, 9:00 – 12:30
12:30 – 13:30 Potluck lunch (Everyone will bring some food and together we will share and enjoy!)
14:30 – 16:30 Noon session (Sadhguru videos, guided meditation, Q&A)
Session 2/2: Saturday, 28 October 2023, 17:30 – 21:00
It is essential to attend both sessions to learn the full sequence.
You must have completed the beginner sequence in order to learn the advanced postures.
Registration
€160.00
9 Spots available
Venue
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