08. Yogasanas (Beginners) Weekend Intensive (30 Sept & 1 Oct)

Yogasanas

is a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The word asana literally means a posture. By consciously forming the body into a certain posture, you can create a conducive passage for energy flow that can elevate your consciousness.

Program Date: 30 Sept & 1 Oct 2023

Session timing:
Day 1:

Session 1/3: Saturday, 30 Sept 2023, 09:00 – 12:00 (3 hours)
Potluck lunch, 12:00 – 13:00 Everyone brings one dish and we’ll share and eat together 🙂
Noon session, 14:00 – 16:00 Yogic diet & lifestyle
Session 2/3: Saturday, 30 Sept 2023, 17:00 – 20:00 (3 hours)

Day 2:
Session 3/3: Sunday, 1 Oct 2023, 10:00 – 13:30 (3.5 hours)

It is essential to attend ALL sessions in order to learn the full sequence. Potluck is optional.

Suitable age: 14 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time.
– Women who are currently pregnant
– Anyone who has had a major open surgery within the last 6 months
– Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

If you have active hernia, please mention this to the teacher before the session starts.
If you have any further questions, please feel free to reach out to info@ascendance.nl.