Location: Heesterakker 2, 5281 LV, Boxtel. We are at the top floor of the building. The hall is open for entry 30 minutes before the program starts.
08b. Yogasanas review, refresh + Shanmukhi mudra (1 Oct)After practice Yogasanas for sometime, it is always very helpful to return for a refinement session. During this session, we will go through each posture in depth to refine its alignment towards perfection. We will be holding each of the posture for approximately 45 seconds - 1 minute during this session, depends on the participants.
If you have any question regarding the practice, you will have the opportunity to ask in the class.
To attend this session, you must have already learned Yogasanas practice and are able to maintain the practice regularly.Beautify Kriya or Shanmukhi Mudra is offered as a complementary practice in this session. This set of practice brightens and rejuvenates the face and eyes. This process brings about a state of balance leading toward increased awareness and meditativeness. It can also brighten the eyes, face and improves the aura in the face.
8 Spots available