Sadhana day is an opportunity to spend some time to intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series under guided instructions.
We will start with Guru Pooja, by making offering to the teachers and masters who have made this knowledge available to us.
Followed by guided practice for Angamardhana: we will go through the entire sequence. You will also receive corrections on spot. If you are not sure about certain postures or you have been out of practice for some time, this is the moment to catch up, without the need to go through 11 hours long workshop once again.
Afterward we will go through three cycles guided practice for Surya Kriya. In the first cycle you will receive correction on the postures; for the second cycle, we will refresh the breathing mechanism once again; and, for the third cycle, we will practice Surya Kriya along with subtle body.
The next session we will be practicing Yogasanas by holding each of the posture for minimum of 45 seconds with once cycle only. It depends on the participants on the day, whether they have learned advanced postures or not. If not, we will practice only beginner sequence. Otherwise, we will practice the entire sequence including the advanced postures. You will receive corrections on the postures throughout the guided practice.
After the Yogasanas session we will take a break, you can make use of this time to do Shoonya or Shambhavi Mahamudra meditation on your own.
Normally we do pot-luck lunch together for a light stomach. You are more than welcome to bring some vegetarian food to share with everyone. Please avoid to have anything with strong smell, onion, garlic and dairy. Fruits, nuts and salad are welcome. We will sit together share our experiences, laughters and have a good time.
After lunch, depends on the weather and the number of participants, we can go for a walk or have guided meditation or watch Sadhguru’s video together.
General schedule of the day:
9:00 – 11:00 Angamardhana guided practice
11:00 – 13:00 Surya Kriya guided practice
13:00 – 14:45 Yogasanas guided practice
15:00 – Shoonya break, potluck,
18:00 – Sannidhi offering
For all practice sessions, you MUST HAVE ALREADY LEARNED the practice beforehand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.
Program fee: pay as you like
(Cash payment – You can place the cash in the envelop provided and write your name on it or Bank transfer – Transfer to Ascendance, NL59 ABNA 0592 8695 12).
All payment received from the Sadhana day will be donated toward Cauvery calling – an initiation to save the river line in India by donating trees (0.62 per tree).
So far, we have donated 1,009 trees towards Cauvery calling through our Sadhana days.