Very seldom in my life have I come across of teachings of such a high quality like what I found at Ascendance. The teacher Shivangi was fully dedicated, kind and sharp. The practices that she taught me made instant impact in my quality of life, making me feel 20 years younger in just two days. A beautiful studio at a wonderful natural area. I am sure this studio and this teacher will become a reference point in The Netherlands for anyone that is truly interested in her/his own well being, physical and mental health or spiritual growth.
Clearly the Sadhana day had helped me to make significant strides in Angmardana getting me into focus, 30-sec stretches are amazing, and Nadhi balance, what can I say, thank you, it has helped my breath to be normal. Also from an experience this is the best way for me to experience yoga without any kind of distraction for one day !
Thank you for the wonderful sadhana day! Doing the practices together in this setting I was able to focus deeper then most times at home and felt nice. The corrections that I got were really helpful and I would definetly attend a sadhana day again in the future.