Thank you for the wonderful sadhana day! Doing the practices together in this setting I was able to focus deeper then most times at home and felt nice. The corrections that I got were really helpful and I would definetly attend a sadhana day again in the future.
Clearly the Sadhana day had helped me to make significant strides in Angmardana getting me into focus, 30-sec stretches are amazing, and Nadhi balance, what can I say 🙏, thank you, it has helped my breath to be normal. Also from an experience this is the best way for me to experience yoga without any kind of distraction for one day !🌹