“Surya” means “Sun”, and “Kriya” means “inner energy process”. This process activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. This strong foundation consequently becomes the basis for one to explore higher dimensions of life.
BENEFITS
Surya Kriya includes several aspects that enrich one’s life:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation
DETAILS
Suitable for 12 year old and above. No previous experience with yoga is needed.
Due to the nature of its intensity, it is not suitable for pregnant lady or anyone with active hernia.
Session timing
Session 1/6: Wednesday, 30 October 2019, 19:00 – 21:00
Session 2/6: Wednesday, 6 November 2019, 19:00 – 21:00
Session 3/6: Wednesday, 13 November 2019, 19:00 – 21:00
Session 4/6: Wednesday, 20 November 2019, 19:00 – 21:00
Session 5/6: Wednesday, 27 November 2019, 19:00 – 21:00
Session 6/6: Wednesday, 4 December 2019, 19:00 – 21:00
Attending all sessions are essential to complete the full sequence.
The entire workshop is delivered in English.
Program fee: EUR 150 (EUR 12.50 per hour x 12 hours)