WHAT IS SURYA KRIYA?
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being.
“Surya” means “Sun”, and “Kriya” means “inner energy process”. This process activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
This strong foundation consequently becomes the basis for one to explore higher dimensions of life.
HOW IS IT DIFFERENT FROM SURYA NAMASKA OR SUN SALUTATION?
Surya Kriya is the original form, from where Surya Namaskar or Sun Salutation is derived. Due to its potency and powerful connotations, Surya Kriya has to be taught very carefully and to be learned with a certain level of involvement. The necessary dedicated and focused atmosphere has to be created in order for it to be received properly.
Traditionally Surya Kriya is only available to select groups of yogis. As a result, Surya Namaskar or Sun Salutation as a modified version has been created to reach to wider public.
WHAT TO EXPECT?
Surya Kriya is made available to a wider public by Sadhguru in its purest form. This unique teaching is aiming to revive this ancient practice in its original form. It is a comprehensive spiritual tool that is perfectly suited for the hectic pace of modern life.
A committed atmosphere is created during the class. The practice is taught in an extreme concise manner and with a great level of care. So that, the participants will gain an in-depth knowledge and feel empowered to practice safely on their own at home.
It is one off investment for those who are looking to integrate a complete yet powerful tool into their daily life, further more, to assist their personal grow in a holistic manner. Surya Kriya will take care your wellbeing physically, mentally, emotionally and spiritually. It also offers the flexibility for one to practice in their chosen environment and whenever it is suitable for them.
Of course subsequent correction sessions are always available for you to fine tune the practice.
WHAT ARE THE BENEFITS?
Surya Kriya includes several aspects that enrich one’s life:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation
This program is open to participants age 14+ regardless of experience with yoga.
However it is not suitable for pregnant lady or person with active hernia.
The tuition is split into 2 sessions with 3 hours each (total 6 hours). Both sessions are mandatory.
Program fee: EUR 150
Correction and review sessions are available on a monthly basis. Individual correction is also available, please enquire teacher’s availability.
Click here for upcoming Surya Kriya programs and registration