“Surya” means “Sun”, and “Kriya” means “inner energy process”. This process activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. This strong foundation consequently becomes the basis for one to explore higher dimensions of life.
Surya Kriya includes several aspects that enrich one’s life:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation
Suitable for 12 year old and above. No previous experience with yoga is needed.
Due to the nature of its intensity, it is not suitable for pregnant lady or anyone with active hernia.