Surya Kriya

Surya” means “Sun”, and “Kriya” means “inner energy process”.  This process activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Surya Kriya – activate the sun within you

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Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. This strong foundation consequently becomes the basis for one to explore higher dimensions of life.

BENEFITS

Surya Kriya includes several aspects that enrich one’s life:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

DETAILS

Suitable for 12 year old and above.  No previous experience with yoga is needed.
Due to the nature of its intensity, it is not suitable for pregnant lady or anyone with active hernia.

Session timing
Session 1/2: Saturday, 24 August 2019, 09:00 – 12:00
Session 2/2: Saturday, 24 August 2019, 17:00 – 20:00
Attending both sessions are essential to complete the full sequence.
The entire workshop is delivered in English

Program fee: EUR 150

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INTRO VIDEO

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