
A sneak peek of Surya Kriya practice

Images showing Isha Hatha Yoga teachers demonstrating a few postures from the 21 steps of Surya Kriya practice.
Frequently asked questions

What is the difference between Surya Kriya and Surya Namaskar?
Surya Namaskar, also known as Sun Salutation, is a variation from Surya Kriya. It is simplified so that it can be taught to a wider audience. Surya Kriya is the original and the fundamental format. It has a stronger spiritual inclination than Surya Namaskar.
Is Surya Kriya workshop suitable for me?
Surya Kriya is suitable for anyone who is older than 12 years. If you are relevantly mobile and have no severe back problem or hernia, you can do the practice.
Due to the nature of the practice it is not suitable for a lady who is pregnant. It is also recommended not to do Surya Kriya within 6 months of any open surgery; or with 6 weeks of any laparoscopic surgery.
I don't done any yoga before. Can I still attend the Surya Kriya workshop?
Yes. You can for sure attend the Surya Kriya workshop, regardless your previous experience in yoga. There is no pre requisite for learning Surya Kriya.
The entire practice is taught in such depth, including the correctness of the postures and how to do the breathing. After the practice, you will be able to repeat the full routine on your own.
Can I learn Surya Kriya online?
Surya Kriya workshop is not available online. You can only learn it in person. This an ancient practice within the classical Hatha Yoga series. Sadhguru emphasis the importance of a live transmitting of all classical Hatha Yoga practices. A certain atmosphere has been created in the class, which is the most conducive for you to receive them.
Can I combine Surya Kriya with other practices?
Yes, you can combine Surya Kriya with other practices. If you do other Isha Yoga practices, Surya Kriya is a wonderful preparation steps for you.
If you practice other style of yoga, you can still combine your current practice with Surya Kriya. During the workshop, the teacher will explain how you combine it with other yoga practices.
