WHAT IS SURYA SHAKTI?
“Surya” means “Sun”, and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether. If you keep it up, Surya Shakti does wonders to your health, as well as your physical and mental states.
HOW IS IT DIFFERENT TO SURYA KRIYA?
Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed and it generates enormous amount of energy through the process. Surya Kriya has more focus on its stillness and has a much deeper spiritual dimension to it. It is a beautiful combination if you practice them together.
WHAT ARE THE BENEFITS?
Surya Shakti includes several aspects that enrich one’s life:
▪ Enhance respiratory system and increase lung capacity
▪ Improve cardiovascular system and blood circulation
▪ Massaging and toning of the entire digestive system
▪ Better functioning of kidney resulting effective elimination of waste
▪ Circulation of blood to the skin, increased perspiration and detoxify the blood
CLASS DETAILS
This program is open to participants age 14+ regardless of previous experience with yoga.
However it is not suitable for pregnant ladies or people with active hernia.
The tuition is split into 2 sessions with 2 hours each (total 4 hours). Both sessions are mandatory.
If you have already learned Surya Kriya, you can attend Surya Shakti session through a review and top up module. This session generally lasts 3.5 hours long including review and correction of Surya Kriya practices as well as learning Surya Shakti as a new practice.
After you learned Surya Shakti, you can always attend a review and top up module to learn Surya Kriya. In that way, you can combine both practices together.
Correction and review sessions are available on a monthly basis. Individual correction is also available, please enquire the teacher’s availability.
Click here for upcoming Surya Shakti programs and registration