Upcoming programmes

The way how the programs are organised can be flexible.
Often, it is arranged upon requests made by individuals who expressed their interest.
If there are programs you would like to attend but not scheduled yet,
you can send a request to info@ascendance.nl.

Angamardhana – a yogic fitness
Oct 26 @ 09:00

Angamardhana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardhana revitalizes the body in many ways:

▪ Strengthens the spine, skeletal systems, and muscular system
▪ Building physical strength, fitness and tenacity
▪ Takes years off the body, bringing a sense of lightness and freedom
▪ Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with hernia.
Young adult is welcome to join the sessions but make sure that you can understand English well.

Workshop schedule:

Session 1: Saturday, 26 Oct 2019, 9:00 – 12:30  (part 1/3)
Session 2: Saturday, 26 Oct 2019, 17:30 – 21:00 (part 2/3)
Session 3: Sunday, 27 Oct 2019, 10:00 – 13:30 (part 3/3)
Attending all three sessions is mandatory.

Costs: EUR 195 per person.

Bhuta Shuddhi – cleansing the 5 elements
Oct 26 @ 14:00 – 15:30

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

▪ Keeps the system in harmony and balance
▪ Prepares the system to handle powerful states of energy
▪ Enhances the capabilities of the physical body, mind and energy
▪ Creates the basis to gain complete mastery over the human system

Photo credit to: Isha Hatha Yoga School

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.

(Limited number of kits.  Early registration is recommended to avoid disappointment.)

Jala Neti & Bhastrika Kriya
Oct 27 @ 15:00 – 17:00

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits of Jala Neti:

* Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
* Relieves cold, allergies, sinusitis and all kapha-related ailments.
* Calms and activates the nervous system.
* Removes excess mucus and pollutants from nasal passages and sinuses.
* Gets rid of insomnia, tiredness and improves quality of sleep.
* Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
* Relieves migraine and headaches, anxiety, stress release and brings tranquility.
* Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Program costs: EUR 85 (inclusive an Isha Copper Jala Neti Pot)
Suitable for 14 years old and above