Sadhana day is an opportunity to spend some time to be intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series together under guided instructions. It is a great opportunity to review your practices and receive corrections on spot.

Schedule of the day:

9:00 – 9:15 Guru Pooja (open to all)
9:15 – Angamardhana guided practice
11:00 – Surya Kriya guided practice
12:30 – Yogasanas guided practice
14:00 – Shoonya break followed by potluck
15:30 – meditation; video or walk depends on the weather

Except Guru Pooja, for all practice sessions, you must have already learned the practice before hand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.

Program fee: pay as you like
Program fees will be donating toward Cauvery calling – an initiation to save the river line in India by donating trees (0.62 per tree).

Yoga for Inner Balance – a taste of Isha Hatha Yoga classic form.  Learning postures to balance the physical, mental and energy system, bring a sense of inner peace.

All proceeds from this program will be donated to Isha Vidya – a non-profit education initiative, to support children’s education in the rural villages across southern state of Tamil Nadu, India.

Program costs: EUR 15.-

Yoga for Spinal Health – a taste of Isha Hatha Yoga classic form.  Learning postures to strengthen your spine, stimulate your physical and mental health.

All proceeds from these programs will be donated to Isha Vidya – a non-profit education initiative, to support children’s education in the rural villages across southern state of Tamil Nadu, India.

Program costs: EUR 15.-

A potent 21-step yogic practice of tremendous antiquity. A holistic process for health, wellness and complete inner wellbeing.

Benefits including:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

Session 1/2: Saturday, 25 January 2020, 9:00 – 12:00
Session 2/2: Saturday, 25 January 2020, 17:00 – 20:00
Attendance for both sessions is mandatory.

Due to the nature of the practice, it is not suitable for pregnant ladies or person who has active hernia.

Program fee: EUR 150

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy
Creates the basis to gain complete mastery over the human system

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.

(Limited number of kits.  Early registration is recommended to avoid disappointment.)