Upcoming programmes

We are happy to finally able to re-open the studio after the COVID-19 lock down. Looking forward to seeing you in Boxtel!

Aug
15
Sat
Surya Kriya – activate the sun within you
Aug 15 @ 09:00

A potent 21-step yogic practice of tremendous antiquity. A holistic process for health, wellness and complete inner wellbeing.

Benefits including:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

Session 1/2: Saturday, 15 August, 9:00 – 12:00
Session 2/2: Sunday, 16 August, 9:00 – 12:00
Attendance for both sessions is mandatory.

Due to the nature of the practice, it is not suitable for pregnant ladies or person who has active hernia.

Program fee: EUR 150.-

Eye Care & Beautify Kriya (Shanmukhi Mudra)
Aug 15 @ 13:00

Saturday, 15 August, 13:00 – 15:00 (session 1/2)
Sunday, 16 August, 13:00 – 15:00 (session 2/2)
Note: attending both sessions is mandatory.

This special set of practices is designed for eye care and vision improvement. It is highly recommended for those with Myopia and Hypermetropia. It has overall benefits including relaxing and strengthening the muscles around the visual faculty.

In addition to this, you will also learn shanmukhi mudra (Beautify Kriya) which can brighten the eyes and faces and improve the aura in the facial region.  Shanmukhi mudra can rejuvenate different parts of the face, including helping with ailments related to nose, ears and eyes and help to relief vertigo and tinnitus.

This module is suitable for 14 years and above.

Program fee: EUR 85

Aug
22
Sat
Sadhana day
Aug 22 @ 09:00

Sadhana day is an opportunity to spend some time to be intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series together under guided instructions. It is a great opportunity to review your practices and receive corrections on spot. Come to join us in our studio in Boxtel.

Schedule of the day:

9:00 – 11:00 Angamardhana guided practice
11:00 – 13:00 Surya Kriya guided practice
13:00 – 14:45 Yogasanas guided practice
15:00 – Shoonya break, self practice for Kriya (optional)

For all practice sessions, you must have already learned the practice before hand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.

Program fee: pay as you like for Sadhana day
Program fees will be donating towards Isha Sanghamitra Initiative – Crafting a conscious planet.

Aug
23
Sun
Jala Neti & Bhastrika Kriya
Aug 23 @ 10:00 – 11:30

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits of Jala Neti:

* Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
* Relieves cold, allergies, sinusitis and all kapha-related ailments.
* Calms and activates the nervous system.
* Removes excess mucus and pollutants from nasal passages and sinuses.
* Gets rid of insomnia, tiredness and improves quality of sleep.
* Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
* Relieves migraine and headaches, anxiety, stress release and brings tranquility.
* Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Program costs: EUR 85 (inclusive an Isha Copper Jala Neti Pot)
Suitable for 14 years old and above

Bhuta Shuddhi – cleansing the 5 elements
Aug 23 @ 12:30 – 14:00

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

▪ Keeps the system in harmony and balance
▪ Prepares the system to handle powerful states of energy
▪ Enhances the capabilities of the physical body, mind and energy
▪ Creates the basis to gain complete mastery over the human system

Photo credit to: Isha Hatha Yoga School

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.

Sep
12
Sat
Sadhana day
Sep 12 @ 09:00

Sadhana day is an opportunity to spend some time to be intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series together under guided instructions. It is a great opportunity to review your practices and receive corrections on spot. Come to join us in our studio in Boxtel.

Schedule of the day:

9:00 – 11:00 Angamardhana guided practice
11:00 – 13:00 Surya Kriya guided practice
13:00 – 14:45 Yogasanas guided practice
15:00 – Shoonya break, self practice for Kriya (optional)

For all practice sessions, you must have already learned the practice before hand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.

Program fee: pay as you like for Sadhana day
Program fees will be donating towards Isha Sanghamitra Initiative – Crafting a conscious planet.

Sep
13
Sun
Surya Kriya – activate the sun within you
Sep 13 @ 09:00

A potent 21-step yogic practice of tremendous antiquity. A holistic process for health, wellness and complete inner wellbeing.

Benefits including:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

Session 1/2: Sunday, 13 September, 9:00 – 12:00
Session 2/2: Sunday, 13 September, 17:00 – 20:00
Attendance for both sessions is mandatory.

Due to the nature of the practice, it is not suitable for pregnant ladies or person who has active hernia.

Program fee: EUR 150.-

Bhuta Shuddhi – cleansing the 5 elements
Sep 13 @ 14:00 – 15:30

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

▪ Keeps the system in harmony and balance
▪ Prepares the system to handle powerful states of energy
▪ Enhances the capabilities of the physical body, mind and energy
▪ Creates the basis to gain complete mastery over the human system

Photo credit to: Isha Hatha Yoga School

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.

Sep
19
Sat
Angamardhana – a yogic fitness
Sep 19 @ 09:00

Angamardhana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardhana revitalizes the body in many ways:

▪ Strengthens the spine, skeletal systems, and muscular system
▪ Building physical strength, fitness and tenacity
▪ Takes years off the body, bringing a sense of lightness and freedom
▪ Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with hernia.
Young adult is welcome to join the sessions but make sure that you can understand English well.

Workshop schedule:

Session 1/4: Saturday, 19 September 2020, 9:00 – 12:00
Session 2/4: Saturday, 19 September 2020, 17:00 – 20:00
Session 3/4: Sunday, 20 September 2020, 9:00 – 12:00
Session 4/4: Sunday, 20 September 2020, 17:00 – 20:00
Attending all three sessions is essential to complete the full sequence.
The entire workshop is delivered in English.

Costs: EUR 225.- per person.

Oct
24
Sat
Angamardhana – a yogic fitness
Oct 24 @ 09:00

Angamardhana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardhana revitalizes the body in many ways:

▪ Strengthens the spine, skeletal systems, and muscular system
▪ Building physical strength, fitness and tenacity
▪ Takes years off the body, bringing a sense of lightness and freedom
▪ Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with hernia.
Young adult is welcome to join the sessions but make sure that you can understand English well.

Workshop schedule:

Session 1/4: Saturday, 24 October 2020, 9:00 – 12:00
Session 2/4: Saturday, 24 October 2020, 17:00 – 20:00
Session 3/4: Sunday, 25 October 2020, 9:00 – 12:00
Session 4/4: Sunday, 25 October 2020, 17:00 – 20:00
Attending all three sessions is essential to complete the full sequence.
The entire workshop is delivered in English.

Costs: EUR 225.- per person.