To celebrate this year’s International Yoga Day, we are inviting you to attend our free yoga sessions.

These are great opportunities to experience Classical Hatha Yoga in a focused environment.

You will learn a complete set of practice called Isha Upa Yoga.

After the session, you will be able to practice the routine on your own.  So you can continue benefit from the practice whenever and wherever it suits you.

Session timings:
Morning session: Saturday, 22 Jun 2019, 9:00 – 11:00
Afternoon session: Saturday, 22 Jun 2019, 15:00 – 17:00

You can choose to attend either of the sessions. The content of the programs are the same.
It is suitable for everyone who is 7 years old and above. Please note that the program will be delivered in English only. You need to understand English well in order to attend the session.

Program fee: Free of charge

To celebrate this year’s International Yoga Day, we are inviting you to attend our free yoga sessions.

These are great opportunities to experience Classical Hatha Yoga in a focused environment.

You will learn a complete set of practice called Isha Upa Yoga.

After the session, you will be able to practice the routine on your own.  So you can continue benefit from the practice whenever and wherever it suits you.

Session timings:
Morning session: Saturday, 22 Jun 2019, 9:00 – 11:00
Afternoon session: Saturday, 22 Jun 2019, 15:00 – 17:00

You can choose to attend either of the sessions. The content of the programs are the same.
It is suitable for everyone who is 7 years old and above. Please note that the program will be delivered in English only. You need to understand English well in order to attend the session.

Program fee: Free of charge

A potent 21-step yogic practice of tremendous antiquity. A holistic process for health, wellness and complete inner wellbeing.

Benefits including:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

Session 1/2: Sunday, 23 June 2019, 9:00 – 12:30
Session 2/2: Sunday, 23 June 2019, 17:30 – 21:00
Attendance for both sessions is mandatory.

Due to the nature of the practice, it is not suitable for pregnant ladies or person who has active hernia.

Program fee: EUR 150

During the Yogasanas review and correction session, we will go through the fundamentals of the postures.  Participants will receive detailed individual corrections.  Further more, we will learn how to do the practice along with the subtle body.

You must have already learned the practice in order to attend the review session.
Costs: EUR 35

A set of powerful yoga postures to align the inner system to the celestial geometry, thus naturally achieving a state of healthy, joy and bliss.

Benefits including:
▪ Relief of chronic health conditions
▪ Evolution of body and mind towards a higher possibility
▪ Stabilization of the body, mind, and energy system
▪ Deceleration of the aging process

Session timing:
Session 1/4: Saturday, 29 June 2019, 9:00 – 12:00
Session 2/4: Saturday, 29 June 2019, 17:00 – 20:00
Session 3/4: Sunday, 30 June 2019, 10:00 – 13:00
Session 4/4: Sunday, 30 June 2019, 18:00 – 21:00

Total four sessions and it is compulsory to attend all sessions.
This program is not suitable for pregnant ladies or anyone with active hernia.

Program fee: EUR 225

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy
Creates the basis to gain complete mastery over the human system

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.

During this review and correction session, we will go through the fundamentals of the postures.  Participants will receive detailed individual corrections.

Further more, we will be introduced to the advanced way of practising Angamardhana..

You must have already learned the practice in order to attend the review session.
Costs: EUR 35

This is a special day to come together, with like minded people, in a beautiful setting, to intensify your spiritual practices.  

Photo credit to: Isha Hatha Yoga School

Featured with continuous guided practice sessions in the morning and a relaxed walk in the afternoon.  Potluck lunch together with lots fun, joy and laughters.  We will end the day with the monthly Sathsang, if you have completed Inner Engineering program.  This is a fabulous day to treat yourself with an intensive sadhana and spiritual joy!

Schedule of the day: 
9:00 – Guru Pooja
9:15 – 10:50  Invocation & Angamardhana Guided Practices
11:00 – 12:20 Surya Kriya Guided Practices (3 cycles)
12:30 – 14:00  Yogasanas Guided Practices (beginner sequence, 45 seconds holding time)
14:00 – 15:30 Shoonya & Snacks (Potluck)
15:30 – 17:00 Walk in the nature

Program fee for July Sadhana day: pay as you like

For those who have completed the beginner Yogasanas sequence, you can register for Yogasanas Advanced – an opportunity to learn additional asanas to deepen your practice.

You will be introduced to :

• Sarvangasana (shoulder stand),
• Spinal Twists
• Mandukasana (frog posture)
• Mayurasana (peacock posture for gents only)

These postures bring stability and balance to the system and are used to elevate one’s consciousness.

Session timing:
Session 1/2: Sunday, 21 July 2019, 9:00 – 12:30
Session 2/2: Sunday, 21 July 2019, 17:30 – 21:00

Total two sessions and it is compulsory to attend all sessions.
This program is NOT suitable for pregnant ladies or anyone with active hernia.

You must have already learned the basic sequence in order to attend the advanced postures.

Program fee for full attendance: EUR 110.

Angamardhana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardhana revitalizes the body in many ways:

 Strengthens the spine, skeletal systems, and muscular system
 Building physical strength, fitness and tenacity
 Takes years off the body, bringing a sense of lightness and freedom
 Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with active hernia.
Young adult is welcome to join the sessions but make sure that you can understand English well.

Workshop schedule:

Session 1: Saturday, 27 July 2019, 9:00 – 12:30  (part 1/3)
Session 2: Saturday, 27 July 2019, 17:30 – 21:00 (part 2/3)
Session 3: Sunday, 28 July 2019, 10:00 – 13:30 (part 3/3)
Attending all three sessions is mandatory.

Costs: EUR 195 per person.