Angamardhana is a series of 31 dynamic processes to invigorate the body and reach peak physical fitness.  Regular practice of Angamardhana revitalizes the body in many ways:

 Strengthens the spine, skeletal systems, and muscular system
 Building physical strength, fitness and tenacity
 Takes years off the body, bringing a sense of lightness and freedom
 Prepares the body for Hatha yoga

This program is open to participants age 12+ regardless of experience with yoga.
However, it is not suitable for pregnant lady or person with hernia.
Young adult is welcome to join the sessions but make sure that you can understand English well.

Workshop schedule:

Session 1/4: Saturday, 24 October 2020, 9:00 – 12:00
Session 2/4: Saturday, 24 October 2020, 17:00 – 20:00
Session 3/4: Sunday, 25 October 2020, 9:00 – 12:00
Session 4/4: Sunday, 25 October 2020, 17:00 – 20:00
Attending all three sessions is essential to complete the full sequence.
The entire workshop is delivered in English.

Costs: EUR 225.- per person.

Sadhana day is an opportunity to spend some time to be intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series together under guided instructions. It is a great opportunity to review your practices and receive corrections on spot. Come to join us in Boxtel.

Schedule of the day:

9:00 – 11:00 Angamardhana guided practice
11:00 – 13:00 Surya Kriya guided practice
13:00 – 15:00 Yogasanas guided practice

For all practice sessions, you must have already learned the practice before hand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.

Program fee: pay as you like
Payment method: After attending the session you can make payment transfer to
Ascendance IBAN NL59 ABNA 0592 8695 12. You can self determine the amount.

A potent 21-step yogic practice of tremendous antiquity. A holistic process for health, wellness and complete inner wellbeing.

Benefits including:
▪ Develops mental clarity and focus
▪ Remedies weak constitutions
▪ Boosts vigour and vitality
▪ Balances hormonal levels in the body
▪ Prepares one for deeper states of meditation

Session 1/2: Saturday, 14 November, 9:00 – 12:00
Session 2/2: Saturday, 14 November, 17:00 – 20:00
Attendance for both sessions is mandatory.

Due to the nature of the practice, it is not suitable for pregnant ladies or person who has active hernia.

Program fee: EUR 150.-

The Bhuta Shuddhi process offered here provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Simple yet powerful Bhuta Shuddhi process allows one to cleanse the body and prepare for more powerful sadhanas:

Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy
Creates the basis to gain complete mastery over the human system

A full set of meditation kit is included.  This program is suitable for 14 years old and above.
Costs: EUR 150.