workshops

Angamardhana

Angamardhana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach physical and mental health. ‘Angamardhana’ means gaining complete mastery over the limbs, organs and other parts of the body.

Class Information

  1. Workshop duration: 4 sessions of 3 hours each
  2. Practice time:
  3. Empty stomach
  4. Open to participants 8 years old and above. Due to the intensity of this practice, it is not suitable for a pregnant lady or anyone with an active hernia.
Angamardhana
Eye care

Eye care

Eye care practices are sets of practices putting together to improve visions and strengthen the muscles around visual faculty.   It is highly recommended for those with Myopia and Hypermetropia.

Class Information

  1. Workshop duration
  2. Practice time
  3. Empty stomach
  4. Suitable age

Surya Kriya

Surya” means “Sun”, and “Kriya” means “inner energy process”.  This process activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Class Information

  1. Workshop duration
  2. Practice time
  3. Empty stomach
  4. Suitable age
Surya Kriya
Sadhana

Surya Shakti

Surya Shakti is an ancient yogic practice designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti is an active form of the Sun Salutation. It is a powerful sequence of 18 postures that cultivates great physical fitness and strength.

Class Information

  1. Workshop duration
  2. Practice time
  3. Empty stomach
  4. Suitable age

Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Class Information

  1. Workshop duration
  2. Practice time
  3. Empty stomach
  4. Suitable age
Yogasanas