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De complete yoga-beginnersgids

De complete yoga-beginnersgids

Als je geïnteresseerd bent in yoga, maar niet weet waar je moet beginnen, dan is dit artikel precies wat je nodig hebt. Als Isha Hatha Yoga-leraar heb ik meer dan 6 maanden in India doorgebracht om de klassieke manier van yoga te leren, onder leiding van Sadhguru. Yoga heeft mijn leven, en dat van vele anderen, volledig veranderd. Vandaag wil ik je laten zien hoe jij hetzelfde kunt doen. Aan het einde van dit artikel weet je precies met welke ...
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The Complete Yoga Beginner’s Guide

The Complete Yoga Beginner’s Guide

If you’re interested in Yoga but don’t know where to start, then this article is exactly what you need. As an Isha Hatha Yoga teacher I’ve spent over 6 months in India learning the classical way to practice Yoga, under Sadhguru's guidance. Yoga has completely transformed my life and the lives of many others, and today I want to show you how you can do the same. By the end of this article you’ll know exactly what yoga postures to ...
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How to create inner space to receive new spirits in 2020?

How to create inner space to receive new spirits in 2020?

Happy 2020 everyone! It is amazing how time flies. Now, we are at the start of a new decade. Is your heart ready to embrace the new year? Have you created sufficient inner space to receive the new spirits? If your answer is no – not yet, maybe this list can help you to create this space. It is the time to conclude the old and to embrace the new… Create Inner Space Airplane mode Nowadays with the booming of ...
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How to integrate practices with daily life?

How to integrate practices with daily life?

Have you ever struggled to integrate the spiritual practices with your daily life? Have you ever felt overwhelmed with all the practices you learned? I have gone through some ups and downs myself.  Eventually I found my own path.  I would like to share some tips with you. Maybe it can be helpful to you: 1) Define your drive It is not easy to combine all the practices with a full-time job, family commitments and social interactions. Sometimes, it can ...
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A simple, easy, delicious pumpkin soup for a cold winter!

A simple, easy, delicious pumpkin soup for a cold winter!

Stamppotje seems to be the all time winter dish for the Dutch family. Do you know there is a way simpler and easier way to have a cosy, delicious and super healthy winter dish? - A pumpkin soup!!! Yes a pumpkin soup!! Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. Ingredients: A medium size organic pumpkin (approx. 1 kg) Veg bouillon Black pepper Pumpkin seeds Steps towards a bowl of super pumpkin soup: 1, ...
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