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A simple yet effective guide for Yoga Beginners

If you’re interested in Yoga but don’t know where to start, then this article is exactly what you need. Yoga has completely transformed my life in the past eight years.  Today I want to show you how you can do the same.  By the end of this article you’ll know exactly what yoga postures to start with and how to get the maximum benefit out of yoga in your life ...
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How to create inner space to receive new spirits?

Have you created sufficient inner space to receive the new spirits?   If your answer is no – not yet, maybe this list can help you to create this needed space.  It is the time to conclude the old and to embrace the new… Create Inner Space Airplane mode Nowadays with the booming of social media platforms, distractions are constantly coming from all directions. E.g. Facebook, WhatsApp, Twitter, Instagram, WeChat… ...
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How to integrate practices with daily life?

Have you ever struggled to integrate the spiritual practices with your daily life? Have you ever felt overwhelmed with all the practices you learned? I have gone through some ups and downs myself.  Eventually I found my own path.  I would like to share some tips with you. Maybe it can be helpful to you: 1) Define your drive It is not easy to combine all the practices with a ...
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A simple, easy, delicious pumpkin soup for a cold winter!

Stamppotje seems to be the all time winter dish for the Dutch family.   Do you know there is a way simpler and easier way to have a cosy, delicious and super healthy winter dish?- A pumpkin soup!!!   Yes a pumpkin soup!! Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. Ingredients: A medium size organic pumpkin (approx. 1 kg)Veg bouillonBlack pepperPumpkin seeds Steps towards ...
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7 food tips to make your yogic body lighter

From your day to day practice, do you observe some drowsiness during your meditation? Or the sense of heaviness during your practice? Somehow the body is not as flexible as you would like it to be. Somehow the body is not as awake as you would like it to be. The path of Hatha Yoga is a path of action. So, we rely a lot on our physical body to ...
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