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Raw buckwheat porridge

Buckwheat is gluten free. It is high in protein and a good source of fibre, which is very good for colon health. It is also rich in minerals, for example, high in manganese, copper and magnesium and various plant compounds. Consuming buckwheat is good for your heart health, can improve blood sugar regulation and promote colon health. Here is a very simple recipe, how you can make a buckwheat porridge ...
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Can you apply oil on the belly button to relief ailments?🤔

An experiment: A couple of months ago, I came across a post in a WhatsApp group.  It was about applying oil on the belly button to reduce ailments in the body.  My initial reaction was: what is this? I don’t believe it.  Then I started to do some research on the internet and indeed I have found quite some articles about this.   So I got very curious.  I decided ...
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How can yoga asanas elevate your consciousness?

What is yogasanas? The word “asana” literally means a "posture".  As you can imagine, a normal body can take many different shapes.  The word “yoga” means "union".  In general, This is understood as "one is in sync with the universe". You put those two words together you get yoga-asanas. "Yogasanas" literally means "the postures which can bring you to a state of union with the existence". Body in layers Wow, ...
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Cleansing the element of space

I have been practicing Bhuta Shuddhi for many years now. Recently I have noticed something amazing when I do the process towards the element of space. The process itself was extremely simple, after the sunrise and before it crosses the 30 degrees’ angle, look up to the sky and bow down to express your gratitude for holding you in place today. Then repeat it once again when the sun crossed ...
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My Samyama

For the past few months I have been preparing myself for Samyama program.  It is an 8 days’ residential program with Sadhguru in the US Isha Centre.  898 of us spent 8 days in complete silence with long hours of meditation.  This program offers the possibility for one to be free from the bond of karma and purify the system, opening us up to subtle realms of experience. This is ...
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