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How to resolve negative emotions towards other?

Do you experience every now and then some negative emotions towards another person? 👥 Maybe it is just a simple annoyance towards something was said or done. Maybe it is triggered by a spike of anger or moment of fear. Or maybe it is a much deeper sense of disappointment or despair. When we let our guard down, in that split second, those emotions can enter our mind and trigger ...
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How to maintain the discipline in my daily practice?

Have you ever come across some struggles in maintaining your daily practice? Although people often refer yoga to a way of ‘self’-discipline, I think we can all agree that some days can be a bit more difficult than others. Even though, it should be a ‘self’ discipline, a little help from the external can be very supportive.  For the past years, in order to keep my practice on track I ...
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